Starting July 1st, we added a new, freshly designed class style to our studio timetable.
SYS is a class specially designed to relief stress. The class may be beneficial to those who suffer from anxiety, depression, PTSD or general stress.
This is a gentle class that relies mainly on mindful movement, practice of choice and simple breath techniques.
This class is inspired by Trauma Sensitive Yoga style as delivered by TCTSY foundation, but may also include techniques of mindfulness, restorative postures and therapeutic aspects of Iyengar Yoga.
Class Goals: Reclaim your body and connect with yourself in a safe and supportive environment.
If it is what you are looking for in your practice join in every Tuesday 07:45 PM and/or Thursday 11:30 AM.