In our modern fast-paced world, we are on the go – stressed, overwhelmed and overworked. We have lost the art of stillness, being in the present moment and sacred ritual.
This workshop is for anyone who would like to slow down, invite more balance into their life and build a daily self-care practice.
Learn emotional coping techniques, ways to rejuvenate and create your own personalised self-care and plan. Immerse in a gentle stress melting sound bath meditation accompanied by high quality Tibetan Singing Bowls. These unique soothing frequencies and sounds restore and re-calibrate body, mind and spirit.
Anxiety, stress and tension can dissolve into calm, relaxation and inner peace…
Date and time: Sunday, November 24th 2-4 PM
Investment: $40, 15% off for ASY members.SIGN ME UP
*This workshop is included when purchasing a ticket to our 21 day self-care challenge (November 11th – December 1st)Read more about our 21 day challenge
About your teacher: Tracey is the founder of Your Inner Light is a Holistic Counsellor, Sound Healing Practitioner and a Certified Nutrition and Health Coach. She has been a part of our community since day one 🙂