Active Sanctuary – An Authentic Yoga Studio
WHO WE ARE?
YOGA ● PILATES ● MEDITATION ● COMMUNITY
An authentic, boutique Yoga studio offering classes for all levels. We offer Power, Foundation and Restorative Yoga classes as well as Pilates, community Meditation and Yoga philosophy classes.
HOW TO GET THERE?
You are welcome to request any of these postures if you come to practice with me or try them while waiting for your class to start!
Yoga is not about what you eat. It is about staying close to yourself and your own truth. Check out Anna’s idea of a healthy diet and get some tips for your seasonal cleanse!
Our studio is just getting ready to take on another 21 day challenge this November!
We love talking to our community and supporting each other’s practice.
Here are some thoughts and tips from one of our favourite Yoga teachers, Marie.