5 Yogi tips to welcome autumn

These few simple habits help me get through autumn, let go of the summer spirit and get ready for winter. I hope they will come of use to all of you Yogis too!

Hot Winter-Escape – Detoxifying weekend retreat at Mornington Peninsula

On Queen’s Birthday long weekend, (Saturday 8th – Monday 10th of June) we are escaping winter and heading to Sorrento for a weekend full of HEAT.

Active Sanctuary – An Authentic Yoga Studio

 

WHO WE ARE?

Active Sanctuary

YOGA ● PILATES ● MEDITATION ● COMMUNITY

An authentic, boutique Yoga studio offering classes for all levels. We offer Power, Foundation and Restorative Yoga classes as well as Pilates, community Meditation and Yoga philosophy classes.

HOW TO GET THERE?

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On Momentum, Chaos and Control

I call it momentum: everything goes into a bit of a chaos but the task in hand could’ve not gone any neater. Once you gained momentum in your flow: you just want to keep going. It becomes satisfying and effortless. Even if your posture is not perfect, your life is a bit pear-shaped and your Yogi-neighbour is too sweaty, you suddenly gain balance you didn’t know existed in you.

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