Active Sanctuary – An Authentic Yoga Studio
WHO WE ARE?
YOGA ● PILATES ● MEDITATION ● COMMUNITY
An authentic, boutique Yoga studio offering classes for all levels. We offer Power, Foundation and Restorative Yoga classes as well as Pilates, community Meditation and Yoga philosophy classes.
HOW TO GET THERE?
Standing postures are believed to be the foundation of the Yoga asana (posture) practice. Standing postures build strength in the legs and core, encourage discipline and focus, and develop self-confidence through challenging the mind.
Do you want to hear what Fuschia had to say after completing our challenge? Read through for the full interview!
You are welcome to request any of these postures if you come to practice with me or try them while waiting for your class to start!