Still meditation is a great gift you can add to your daily routine: it can benefit your body and your mind, bring you emotional balance and improve your overall well-being.

 

Active Sanctuary Yoga is proud to introduce a meditation course, based on the Yogi tradition of bringing the mind to stillness. This course is relied on Yoga philosophy the way it is presented in our most canonical text: The Yoga Sutras of Patanjali.

Why should you join us for this journey?

  • In this four week course you will learn everything you need to know in order to start a regular meditation practice with a group or on your own.
  • You will receive lots of exercises to help you enter the state of meditation and retain it for longer.
  • You will learn meditation traditionally, in a Sangha (small group of practitioners), and receive tools that will help you understand any other style of meditation you will encounter in the future.
  • Get double the time for your practice if you stay for our ‘Meditation By Donation’ regular class, straight after the course each Sunday!

Date and time: Four Sunday sessions 04:30-05:30 PM, starting Sunday, June 16th.

*You are welcome to stay after the session for another 45 minutes of meditation practice, as part of our regular Meditation By Donation weekly class.

In the program – week by week:

Week 1 – June 16th: Introduction to Yogi meditation
Week 2 – June23rd: Pranayama – the art of breath
Week 3 – June 30th: Dharana – find your focus
Week 4 – July 7th: Dhyana and Samadhi – meditation immersion

Investment: $120, ASY members enjoy 15% off

 

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