by Anna Bukchin | Nov 30, 2019 | Health, Last Blog, Lifestyle, News, Philosophy, Teaching, Wellbeing
This weekend at Active Sanctuary we have been experimenting with the practice of Mauna Brata – noble silence. Partly because I tragically lost my voice to a bad cold and I wasn’t much of use for detailed guidance anyway. But also because losing my voice for a week...
by Anna Bukchin | Jul 2, 2019 | Personal life, Philosophy, True story, Wellbeing, Yoga teaching
Meet the Yogi behind our Instagram posts and phone calls. At ASY, we love supporting our community and talk to our members about their experience with us. It has been few months now since we have Catalina on our team, helping around the studio with phone calls and...
by Anna Bukchin | Apr 1, 2019 | Teaching, Uncategorized, Wellbeing
In this article, I unpack all the ‘Hows’ and ‘Whys’ of practicing Yoga while using the wall as your prop. The wall was always one of my favourite props! In my practice and teaching I use the wall to: improve my alignment by gaining perspective using a solid...
by Anna Bukchin | Jan 24, 2019 | Teaching, True story, Uncategorized, Wellbeing
Karma Yoga – The discipline of selfless action as a way to perfection. At ASY, we love supporting our community and talking to our teachers and students about their experience with us. We also believe that it is important to keep the Yogi tradition alive and allow...
by Anna Bukchin | Nov 2, 2018 | Lifestyle, Personal life, Philosophy, True story, Wellbeing
Often when people hear that I am a Yoga teacher they then straight away expect me to be a healthy lifestyle junkie too. ‘Oh you probably don’t drink much…’ ‘You of course eat so healthy!’ ‘It has meat in it so you probably can’t eat it, right?’ Well clearly…...
by Anna Bukchin | Oct 22, 2018 | Personal life, Teaching, True story, Wellbeing, Yoga teaching
Our studio is just getting ready to take on another 21 day challenge this November! We love talking to our community and supporting each other’s practice. Here are some thoughts and tips from one of our favourite Yoga teachers, Marie. This is also an opportunity for...
