by Anna Bukchin | Apr 1, 2019 | Teaching, Uncategorized, Wellbeing
In this article, I unpack all the ‘Hows’ and ‘Whys’ of practicing Yoga while using the wall as your prop. The wall was always one of my favourite props! In my practice and teaching I use the wall to: improve my alignment by gaining perspective using a solid...
by Anna Bukchin | Jan 24, 2019 | Teaching, True story, Uncategorized, Wellbeing
Karma Yoga – The discipline of selfless action as a way to perfection. At ASY, we love supporting our community and talking to our teachers and students about their experience with us. We also believe that it is important to keep the Yogi tradition alive and allow...
by Anna Bukchin | Nov 2, 2018 | Lifestyle, Personal life, Philosophy, True story, Wellbeing
Often when people hear that I am a Yoga teacher they then straight away expect me to be a healthy lifestyle junkie too. ‘Oh you probably don’t drink much…’ ‘You of course eat so healthy!’ ‘It has meat in it so you probably can’t eat it, right?’ Well clearly…...
by Anna Bukchin | Oct 22, 2018 | Personal life, Teaching, True story, Wellbeing, Yoga teaching
Our studio is just getting ready to take on another 21 day challenge this November! We love talking to our community and supporting each other’s practice. Here are some thoughts and tips from one of our favourite Yoga teachers, Marie. This is also an opportunity for...
by Anna Bukchin | Aug 19, 2018 | Personal life, Teaching, True story, Wellbeing
This week we had the chance to talk to our meditation teacher, Camille, about her experience as a teacher and a dedicated meditation practitioner. Camille has been practicing meditation for more than eight years. She completed her first meditation teacher training...
by Anna Bukchin | Aug 3, 2018 | Fitness, Health, Lifestyle, Wellbeing, Yoga teaching
We must understand that any posture we attempt on the mat is happening upon us; it is not something we do or take, it is something we accept and invite. Here are few words from your teacher on the benefits of recovery and some useful practical tips on how to do it...
