Our Blog

Inspirational writing from our founder, Anna Bukchin.

Hands On Your Asana Alignment 

[Unpacking alignment cues that seem to go in and out of fashion] ✨✨✨ This month I felt the need to get a little bit more technical. Teaching and practicing in a fair bit of studios for the past ten years, I got to hear a lot of different cues and learn many variations...

Why I am no longer passionate about travelling the world?

Moving suburbs recently, following changes in my personal life, I got to talk to my students a lot about my future plans. I received a lot of questions of the sort: don’t you want just to travel the world and teach yoga in many different countries? Don’t you think it...

Asteya, Small Talk and Connecting from the Heart

Asteya – The third yama, or principle in the traditional Yogi moral code. Yamas are the rules and restraints that are meant to help us live in society whilst remaining Yoga practitioners. Asteya stands for: non-stealing, non-misappropriating. [Taken from, Light on the...

Change, Self-love and the Price of Happiness

Lately, I wrote a lot about stillness; I talked about maintaining calm state of mind in a shaky world. This time I want to talk about flowing through stagnation, about the necessity of change in order to progress. I also want to talk about the challenges that drive us...

Kundalini, Creativity and Opening the mind

Kundalini- Devine cosmic energy. Kundalini is believed to be an energy that rises from within and gives life to the practitioner’s own creativity, intuition and even supernatural powers.   ‘Yoga does not just change the way we see things, it transforms the person who...

Drasta and Finding Stillness 

Drasta – The seer, the observer, the one who sees clearly. Tada drastuh svarupe avasthanam -[through the practice of yoga] The observer can see his own true being. (From: The Yoga Sutras of Patanjali) It is a good skill to have: the ability to find stillness, no...

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