Inspirational writing from our founder, Anna Bukchin.
Yoga is not about what you eat. It is about staying close to yourself and your own truth. Check out Anna’s idea of a healthy diet and get some tips for your seasonal cleanse!
Our studio is just getting ready to take on another 21 day challenge this November!
We love talking to our community and supporting each other’s practice.
Here are some thoughts and tips from one of our favourite Yoga teachers, Marie.
I call it momentum: everything goes into a bit of a chaos but the task in hand could’ve not gone any neater. Once you gained momentum in your flow: you just want to keep going. It becomes satisfying and effortless. Even if your posture is not perfect, your life is a bit pear-shaped and your Yogi-neighbour is too sweaty, you suddenly gain balance you didn’t know existed in you.
‘Yoga in the wild’ might not be an affordable everyday treat for all, but I definitely urge you to give it a go every once in a while. Practicing in the nature is a completely different experience! Read through to hear what I have to say about the benefits of practicing outdoors.
This week we had the chance to talk to our meditation teacher, Camille, about her experience as a teacher and a dedicated meditation practitioner. Want to know more about Camille and hear some thoughts and tips to inspire your meditation practice? Read through our interesting interview!
As Yogis we must understand that any posture we attempt on the mat is happening upon us; it is not something we do or take, it is something we accept and invite. Here are few words from your teacher on the benefits of recovery and some useful practical tips on how to do it right!
This month we had the chance to talk to our member Kate Fraser. Kate joined our studio for the first time in April this year and been loving it ever since. Let’s hear what Kate has to say about her experience at Active Sanctuary!
Flying all the way from the European summer to Melbourne’s winter left my body with undeniable discomfort. Here are few Yogi tricks that helped me go through this exhausting week!
Nashy have been practicing Yoga with us since January 2018. He supports the journey of our new little studio from day one and we are delighted to have the opportunity to give back and put him on our spot light this month.
Five traditional Yogi parables that will remind you that all is one, life is simple and you are doing just fine!
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