Inspirational writing from our founder, Anna Bukchin.
This week we had the chance to talk to our meditation teacher, Camille, about her experience as a teacher and a dedicated meditation practitioner. Want to know more about Camille and hear some thoughts and tips to inspire your meditation practice? Read through our interesting interview!
As Yogis we must understand that any posture we attempt on the mat is happening upon us; it is not something we do or take, it is something we accept and invite. Here are few words from your teacher on the benefits of recovery and some useful practical tips on how to do it right!
This month we had the chance to talk to our member Kate Fraser. Kate joined our studio for the first time in April this year and been loving it ever since. Let’s hear what Kate has to say about her experience at Active Sanctuary!
Flying all the way from the European summer to Melbourne’s winter left my body with undeniable discomfort. Here are few Yogi tricks that helped me go through this exhausting week!
Nashy have been practicing Yoga with us since January 2018. He supports the journey of our new little studio from day one and we are delighted to have the opportunity to give back and put him on our spot light this month.
Five traditional Yogi parables that will remind you that all is one, life is simple and you are doing just fine!
In Active Sanctuary we love to talk to our members and support them through their personal Yoga journey! We had the opportunity to have a chat about his experience with us and we are delighted to share it with you here.
Have you heard about the Yogi fable of the Six Blind Men and the Elephant? In this blog I discuss the idea of illusive and factual knowledge and its separation from truth.
Accepting the fact that all of our earthly struggles are really self-invented, only a small part of us and don’t really matter when you look at the bigger picture, definitely help to start moving forward in the process of letting go.
[Unpacking alignment cues that seem to go in and out of fashion] ✨✨✨ This month I felt the need to get a little bit more technical. Teaching and practicing in a fair bit of studios for the past ten years, I got to hear a lot of different cues and learn many variations...
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