Our Blog

Inspirational writing from our founder, Anna Bukchin.

Mauna Brata – The practice of noble silence

Mauna Brata is a traditional variation of the yoga practice, where we follow a sequence of postures in complete silence. The student honours the practice and his fellow practitioners by restraining from speech and committing to noble silence.

5 Yogi tips to welcome autumn

These few simple habits help me get through autumn, let go of the summer spirit and get ready for winter. I hope they will come of use to all of you Yogis too!

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