by Anna Bukchin | Apr 1, 2019 | Last Blog, News, Teaching, Uncategorized, Wellbeing
In this article, I unpack all the ‘Hows’ and ‘Whys’ of practicing Yoga while using the wall as your prop. The wall was always one of my favourite props! In my practice and teaching I use the wall to: improve my alignment by gaining perspective using a solid...
by Anna Bukchin | Mar 28, 2019 | Events, News, Studio Events
Sundays are for treating yourself… Join Anna for a special Aroma-Yoga-Therapy workshop on Sunday, April 28th 2-4 PM What is Aromatherapy? Aromatherapy is an ancient form of holistic herbal medicine that relies on the natural healing characteristics of plants. In...
by Anna Bukchin | Mar 1, 2019 | Health, Lifestyle, Personal life, Philosophy
March is the first month of autumn, it brings with it rain, fallen leaves and a sense of winter-is-coming. As the weather gets colder and the days grow shorter my mood tends to drop. It is no longer the first few months of the year when I am over-motivated. It is...
by Anna Bukchin | Jan 28, 2019 | Events, News, Other Exciting Opportunities
Hot Winter-Escape – Detoxifying weekend retreat at Mornington Peninsula Active Sanctuary Yoga is proud to present another complete holiday package for your body, mind and soul. On Queen’s Birthday long weekend, (Saturday 8th – Monday 10th of June) we are escaping...
by Anna Bukchin | Jan 24, 2019 | Teaching, True story, Uncategorized, Wellbeing
Karma Yoga – The discipline of selfless action as a way to perfection. At ASY, we love supporting our community and talking to our teachers and students about their experience with us. We also believe that it is important to keep the Yogi tradition alive and allow...
