by Anna Bukchin | Jun 5, 2019 | Events, News, Studio Events
Join Anna for a specially designed class to honour International Yoga Day. We will enjoy a sequence of ‘sun and moon salutes’ – a simple but playful flow to welcome the second half of the year with positivity! After heating up the body fro the inside...
by Anna Bukchin | May 28, 2019 | Events, News, Studio Events
Still meditation is a great gift you can add to your daily routine: it can benefit your body and your mind, bring you emotional balance and improve your overall well-being. Active Sanctuary Yoga is proud to introduce a meditation course, based on the Yogi tradition...
by Anna Bukchin | May 9, 2019 | Events, News, Other Exciting Opportunities
Our studio founder and senior teacher, Anna Bukchin, will be sharing her unique content with two workshops and a Yoga Philosophy talk this June at Melbourne MindBodySpirit festival. Come to support Active Sanctuary and enjoy Anna’s signature teachings! June...
by Anna Bukchin | Apr 1, 2019 | Teaching, Uncategorized, Wellbeing
In this article, I unpack all the ‘Hows’ and ‘Whys’ of practicing Yoga while using the wall as your prop. The wall was always one of my favourite props! In my practice and teaching I use the wall to: improve my alignment by gaining perspective using a solid...
by Anna Bukchin | Mar 1, 2019 | Health, Lifestyle, Personal life, Philosophy
March is the first month of autumn, it brings with it rain, fallen leaves and a sense of winter-is-coming. As the weather gets colder and the days grow shorter my mood tends to drop. It is no longer the first few months of the year when I am over-motivated. It is...
