This time of year can be hectic – to put it mildly. If you’re feeling a little overwhelmed, exhausted, and stressed out, this is the perfect time to “Hit Pause & Reset” before Christmas. Most of us really look forward to Christmas, but in the lead up to it joyous feelings can quickly get lost and be replaced with feelings of “I can’t wait for it to be over”. If this is resonating why not join us for some blissful “me time” on Sunday 15 December from 2pm – 3.30pm to help you reset before the festive season.
  • Learn a quick and easy way to balance your right and left hand side of your body and your whole nervous system using 2 essential oils.
  • Body Awareness Meditation.
  • Chi Ball Massage. Placing this one simple prop underneath different parts of your body to help release tension, and find peace and tranquility.
  • Happiness Meditation.
  • The session will finish with some beautiful Reiki – a non-invasive, gentle, yet powerful method of healing.


$40 , 15% off for ASY members

Book me in

About your teacher:

Tracie is a Reiki Master and Pilates Instructor who is passionate about getting movement and balance back into every body.

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