by Anna Bukchin | Dec 21, 2016 | Uncategorized
Bindu– The source of creation, is beyond the realm of all conventional experience. The storehouse of all previous life karmas, memories and desires. It is the ultimate source out of which all things manifest and into which all things return. We always want...
by Anna Bukchin | Dec 14, 2016 | Uncategorized
Shavasana- Corpse pose. Full relaxation. A posture most commonly practiced at the end of a Yoga asana sequence. B.K.S Iyengar ꟷone of the most influential Yoga teachers in the worldꟷ prescribed in his famous book, Light on Yoga to leave 15-20 minutes for shavasana at...
by Anna Bukchin | Dec 7, 2016 | Uncategorized
Ahimsa- The first ethical discipline of Yoga. One out of ten disciplines called Yamas and Niyamas. Ahimsa can be translated as: non-violence, harmlessness, non-interference. When I accomplished my first Yoga teacher training, I was determined to live a vegetarian...
