Active Sanctuary – An Authentic Yoga Studio
WHO WE ARE?
YOGA ● PILATES ● MEDITATION ● COMMUNITY
An authentic, boutique Yoga studio offering classes for all levels. We offer Power, Foundation and Restorative Yoga classes as well as Pilates, community Meditation and Yoga philosophy classes.
HOW TO GET THERE?
Yoga is not about what you eat. It is about staying close to yourself and your own truth. Check out Anna’s idea of a healthy diet and get some tips for your seasonal cleanse!
Our studio is just getting ready to take on another 21 day challenge this November!
We love talking to our community and supporting each other’s practice.
Here are some thoughts and tips from one of our favourite Yoga teachers, Marie.
I call it momentum: everything goes into a bit of a chaos but the task in hand could’ve not gone any neater. Once you gained momentum in your flow: you just want to keep going. It becomes satisfying and effortless. Even if your posture is not perfect, your life is a bit pear-shaped and your Yogi-neighbour is too sweaty, you suddenly gain balance you didn’t know existed in you.