Mauna Brata – The practice of noble silence

Mauna Brata is a traditional variation of the yoga practice, where we follow a sequence of postures in complete silence. The student honours the practice and his fellow practitioners by restraining from speech and committing to noble silence.

Active Sanctuary – Authentic Yoga

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Our studio in Prahran is currently closed due to COVID19.

Online Yoga and inspirational blog are still available on this website.

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Active Sanctuary

YOGA ● PILATES ● MEDITATION ● COMMUNITY

An authentic, boutique Yoga studio offering classes for all levels. We offer Power, Foundation and Restorative Yoga classes as well as Pilates, community Meditation and Yoga philosophy classes.

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Restorative yoga via zoom with me tomorrow Thursday or Saturday at 10AM
DM or text for details 🙏

If time doesn’t suit you please check out my pre recorded classes, link in bio or in the first comment (FB)

#chillouttime #restore #relax #healthylifestyle #restorativeyoga #morningpractice #yogawithanna #yogaonline #onlineyoga #yogaviazoom #covid19practice #yogaduringapandemic

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Join me for a relaxing practice from home via @zoom_video_communications tomorrow, Monday 6PM.
Would love to help you keep up with your practice as well as de stress during these uncertain days.

Namaste
Anna
#yogaonline #homepractice #covi̇d19 #yogaeveryday #yogaviazoom #keepupwithyourpractice #routineiskey

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We are closed😢😊
Please see full message from me in your inboxes🙏 ***I am overwhelmed with the amount of messages and emails at this point, so please don’t expect a reply to non-urgent enquires at this time. But I hear you all and hopefully will be able to respond to everyone as soon as possible.

Stay at home, stay safe and we will see each other on the other side 🙏✨ Online yoga with me here: https://activesanctuaryyoga.com/online/

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Namaste🙏,
Anna
#covid19 #yogagoeson #practicewhileyoucan #activesanctuary #melbourneyoga #community #staysafe #staystrong #thisisnotforever #thisisalesson #thisishealing #thisisagift

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Virus craze? 🦠
Remember that if you don’t feel like going out for a yoga class, you can always practice with me online through Active Sanctuary Online Yoga school 🧘🏽‍♀️ Link in bio or click here: https://activesanctuaryyoga.com/online/

Stay calm 🙏
Anna
Photo by @unsplash Mark Zamora

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Sorry been a bit social media promotion slack - focusing on the real thing✨🙏
Please keep following for more updates, or better come try the bliss for yourself!
We are open six days a week, running morning and evening classes😍
We currently offer three styles of yoga and a weekly Pilates class.
Access for ten days unlimited for only $30 🔥 (offer for new students only)
More workshops, courses and special events are also coming up this year so stay tuned!😊
Namaste, Anna

#yoga #meditation #pilates #community #yogateacher #mudra #nature #svastikasana #yogagirl #annandiyoga #activesanctuary #yogaunlimited #yogaeveryday #yogapractice #yogainspiration #practicetoday #melbourne #prahran #windsor #yogainprahran #yogastudio #restorativeyoga #foundationyoga #poweryoga

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Meet Ellie! Our latest addition to the fabulous ASY team🙏
Ellie will be teaching our Thursdays 06:15 PM Foundation classes as well as helping us out with some covers this week. Check her out and give her some yogi love 💕
#community #newyogateacher #teamASY #activesanctuary #balance #garudasana #openeaglepose #yogateacher #melbourne #prahran #yogaforbeginners #foundationyoga #yogateachersunite #yogifriends #yogalovers

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These first few weeks of January we have been working on pranayama - the art of breath. Due to the fires the air around us was full of smoke and through the practice of breath control we generated clear energy from within.🧘🏽‍♀️The practice of pranayama is very powerful and can significantly enhance your practice of posture!😍 Considering the weather conditions, kapalabhati pranayama (sharp exhales through the mouth) in particular felt right - it helps to clear toxins and release stagnant energy.

Detailed blog article on Pranayama and its benefits will be released this week - stay tuned 🙏 ✨Reminder!✨We are closed on Sunday-Monday Australia Day public holiday (26-27.1)

#pranayama #thearrofbreath #clearairway #bodyart #meditation #lotus #chakra #yoga #community #prahran #melbourne #vibe #energy #prana #detox #kapalabhati #yogateacher #yogibreath #deepbreath #firesvictoria #todayspractice

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As you know our studio always valued the strength of a community and after having to teach classes in what feels like a cloud of smoke yesterday I thought we can do more to help those who are fighting the fires for all of us🙏
I’ve donated some of last week’s profits and am intending to donate this week’s profits to @cfavic and other organisations to support fire relief.
You are welcome to enjoy classes this week and purchase passes knowing that the profits go towards a good cause. Also if it is more convenient for you, you are welcome to bring in a donation to the studio and I will ad it to the whole lot, as I’ve been donating bit by bit every day the past few days🙏
#firerelief #bushfires #donations #charity #nonforprofit #yogaforcharity #cleartheair #recoverourland #cfavic #community #strength #activesanctuary #yogawithpurpose #victoria #melbourne #prahran

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Today marks two years since I opened our beautiful sanctuary in Prahran.🥳
I just wanted to send a big thank you to all of our community for helping me fulfil my vision and make the dream of Active Sanctuary come to life!😍
These were challenging two years with a lot of ups and downs but I am so proud of everything we achieved as a community. More than ever before, I feel that the studio fully fulfilled its purpose in my life; it became a major source of healing for me personally while also helping others connect to their authentic self.💞✨🙏 Your teacher, Anna @annandiyoga
#grateful #fulfilled #celebrate #birthday #yogastudio #yogateacher #activesanctuary #prahran #community #yogafamily #studioowner #twoyears #healing #newyear #newadventures #thankyou #dreamscometrue

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We choose to enjoy a quiet January with a slightly reduced timetable this year. (be updates via @mindbody @classpass or our website) This is to ease back into routine slowly after a great holiday season.
I am taking this month to re think and create more adventures for our Yogi community in 2020.😍
Hit me up with ideas and offers for collaboration!💞
I would love to have more guest teachers for workshops as well as know what would YOU like me to share more of in my classes and events ✨🙏
Namaste,
Anna
#activesanctuary #annandiyoga #yogateacher #2020vision #futureplans #yogastusio #melbourne #prahran #bikini #pegionpose #mermaid #rocks #rockpool #ocean #philipisland #holiday #weekend #yogalove #stretch #release #evolve #growth #summervibe

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Happy New Years Yogis
I’m on the way back from a little holiday time pumped to bring you more inspiration in 2020
Let’s make it a decade of authenticity and connection✨
Anna🙏

#activesanctuary #annandiyoga #bigriver #eildonlake #dogsofinstagram #treepose #balance #authenticity #connection #newyear #yogateacher #yogacommunity #melbourne

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